What to Expect 

During a Holistic Chiropractic Session

Each session is tailored to you, and may include:

• A detailed health history and conversation about your goals

• A hands-on assessment of your biomechanics and nervous system

• Targeted muscle work to both lengthen and strengthen key areas

• Guidance on how to relax, breathe, and move with greater ease

• Gentle, specific joint and fascial releases

• A customized home care plan with exercises focused on:

  • Posture and ergonomics

  • Relaxation techniques

  • Efficient, mindful movement

  • Breathing practices for calm and clarity
     

During a Cranio-Sacral session:

• You’ll remain fully clothed and rest comfortably on a massage table as gentle touch helps restore the natural rhythm of your nervous system.

• This subtle yet powerful work creates a ripple effect, supporting your body’s natural ability to release tension and self-heal.

• Each session is a little different.  As your body lets go, you may experience deep relaxation, a sense of unwinding, or even the gentle release of stored emotions.

• Imagine being held in stillness — a therapy that listens deeply to your body’s rhythms and invites peace from the inside out.

That’s the essence of Craniosacral Therapy

Click HERE to read more about Cranio-Sacral Therapy

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